Ghorepani Poon Hill Trek 5 Days
Trip details
Ghorepani Poon Hill Trek 5 Days Trek
The Ghorepani Poon Hill Trek is one of Nepal's most celebrated and accessible Himalayan trekking experiences, nestled within the breathtaking Annapurna Conservation Area in the Gandaki Province. This legendary short trek takes hikers through terraced farmlands, dense rhododendron forests, and charming Gurung and Magar villages, culminating in a world-famous sunrise viewpoint at Poon Hill (3,210 m). Ideal for beginners, senior citizens, student groups, and corporate groups alike, the Ghorepani Poon Hill Trek offers a true taste of the Himalayas without the high altitude or technical challenges of longer expeditions. Often referred to as the Poon Hill Trek or Annapurna Poon Hill Trek, this package is the perfect introduction to trekking in Nepal for first-timers and seasoned adventurers who want maximum reward in minimum time.
This 5-day Ghorepani Poon Hill Trek follows a well-defined loop beginning and ending in Pokhara, Nepal's adventure capital, covering a total trekking distance of approximately 50–60 kilometers. The trek begins at Nayapul, roughly 1.5 hours from Pokhara, and progresses through the villages of Tikhedhunga, Ghorepani, Tadapani, and Ghandruk before returning to Nayapul and driving back to Pokhara. Trekkers gradually ascend from lowland valleys to a maximum elevation of 3,210 metres at Poon Hill, minimising the risk of altitude sickness while still delivering iconic mountain views. Daily walking time ranges from 4 to 7 hours, with some stiff inclines, particularly during the ascent to Ghorepani and the pre-dawn climb to Poon Hill, yet the overall difficulty level remains moderate, making it manageable for anyone in average physical condition.
The best seasons for the Ghorepani Poon Hill Trek are spring (March–May) and autumn (September–November), though the trail is walkable year-round. In spring, the trails are lined with blooming rhododendrons, Nepal's national flower, creating a vivid tunnel of pink, white, and red flowers that make for spectacular photography. The crowning attraction of this trek is the sunrise at Poon Hill, where, on a clear morning, you can witness an epic panorama spanning Dhaulagiri (8,167 m), Annapurna I (8,091 m), Machhapuchhare (6,993 m), Nilgiri (6,940 m), Annapurna South (7,219 m), and many more towering Himalayan giants. Beyond the viewpoint, the trek winds through traditional villages where stone-paved paths, local teahouses, and cultural museums — especially in the large Gurung village of Ghandruk — offer a window into authentic mountain life.
Whether you are a solo traveller, a couple, or a family group, the Ghorepani Poon Hill Trek package offers an unmatched combination of Himalayan scenery, cultural immersion, and trekking accessibility, all within just five days. Starting from Pokhara, this trek leads you through charming Gurung and Magar villages, verdant rhododendron forests, and panoramic mountain vistas, with the highlight being the pre-dawn hike to the Poon Hill sunrise viewpoint. Don't miss your chance to stand atop one of Nepal's most iconic viewpoints and watch the Annapurna and Dhaulagiri ranges glow gold at dawn. Book your Ghorepani Poon Hill Trek today and take the first step toward your Himalayan adventure, a journey that promises memories to last a lifetime.
5 Days Ghorepani Poon Hill Trek Day Route Summary
Day | Route | Distance | Trek Time | Max Altitude |
1 | Pokhara → Nayapul → Tikhedhunga | ~10 km | 4–5 hrs | 1,570 m |
2 | Tikhedhunga → Ghorepani | ~11 km | 6–7 hrs | 2,874 m |
3 | Ghorepani → Poon Hill → Tadapani | ~11 km | 6–7 hrs | 3,210 m |
4 | Tadapani → Ghandruk | ~6.5 km | 3–4 hrs | 1,940 m |
5 | Ghandruk → Nayapul → Pokhara | ~13 km | 4–5 hrs | 1,070 m |
Price Starting From
US$450Per person
Bijay Chaurasia
Travel Consultant
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Itinerary
Day 1: Pokhara → Nayapul → Tikhedhunga (1,570 m)
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Day 1: Pokhara → Nayapul → Tikhedhunga (1,570 m)
Drive: ~1.5 hours | Trek: 4–5 hours | Distance: ~10 km
Your adventure begins with an early morning drive from Pokhara to Nayapul, a small riverside town and the main gateway to the Annapurna region, sitting at an elevation of approximately 1,070 metres. After completing permit checks at the ACAP (Annapurna Conservation Area Project) checkpost in Birethanti, the trail begins in earnest.The trekking trail from Nayapul starts with a gradual walk along the Modi Khola River, passing through charming villages like Matathanti, Lamdawali, Sudame, and Hile before arriving at Tikhedhunga. This first day is intentionally gentle — a warm introduction, walking alongside the river, passing waterfalls and terraced fields as you acclimatize at a low elevation. You overnight comfortably at a teahouse in Tikhedhunga, with the sound of the river as your lullaby.
Day 2: Trek from Tikhedhunga (1,540 m) to Ghorepani (2,860 m)
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Day 2: Trek from Tikhedhunga (1,540 m) to Ghorepani (2,860 m)
Trek: 6–7 hours | Distance: ~11 km | Elevation Gain: ~1,300 m
This is the most physically demanding day of the trek. The day begins with a steep climb up to Ulleri (2,070 metres) via over 3,200 stone steps — a legendary staircase that every Poon Hill trekker remembers. After Ulleri, the trail becomes more gradual, passing through dense rhododendron forests and traditional villages of Banthanti and Nangethanti, where stone teahouses, slate-roofed houses, and friendly locals greet you along the way.As you gain altitude, the landscape transforms beautifully. The trail climbs steadily all the way to Ghorepani (2,874 m), a Gurung highland town with distinctive homes featuring blue and green roofs. Upon arrival, trekkers are rewarded with crisp mountain air and their first dramatic views of Nilgiri, Dhaulagiri, and the Annapurna range. Overnight in Ghorepani.
Day 3: Ghorepani → Poon Hill (3,210 m) → Tadapani (2,630 m)
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Day 3: Ghorepani → Poon Hill (3,210 m) → Tadapani (2,630 m)
Trek: 6–7 hours (including Poon Hill hike) | Distance: ~11 km
This is the crown jewel of the entire trek. A pre-dawn wake-up at around 4:00 AM sets you off hiking up Poon Hill with headlamps. It is a steep 1-hour climb, but the reward is an unforgettable sunrise lighting up peaks like Dhaulagiri (8,167 m), Tukuche Peak (6,920 m), Nilgiri (6,940 m), Annapurna I (8,091 m), Annapurna South (7,219 m), Machhapuchhre (6,993 m), and many more Himalayan giants bathed in golden morning light.
After soaking in the panorama and descending to Ghorepani for a hot breakfast, you head east over a ridge and descend through woodland to Tadapani (2,630 m). Most of the trail leads through dense rhododendron forest, which bursts into vivid red and pink blooms in spring. Hidden among oak and rhododendron trees, Tadapani is known for being calm and scenic, with a high chance of spotting Himalayan birds in the early morning. Overnight in Tadapani.
Day 4: Tadapani → Ghandruk (1,940 m)
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Day 4: Tadapani → Ghandruk (1,940 m)
Trek: 3–4 hours | Distance: ~6.5 km | Mostly Downhill
A shorter, refreshing day following the exhilaration of Poon Hill sunrise. The trail descends gently through dense forest and Bhaisi Kharka, taking about 3 to 4 hours by foot to reach Ghandruk village at 1,940 metres above sea level. The day ends in Ghandruk, a stunning Gurung village where you can explore slate-stone lanes, visit the small Gurung cultural museum, and enjoy some of the closest views of Machhapuchhre (Fishtail) and Annapurna South on the entire trek. The village entrance is adorned with colourful Buddhist prayer flags, and the warm hospitality of the Gurung people makes this an ideal place to celebrate the near completion of your trek with a hearty meal and cultural immersion.
Day 5: Ghandruk → Nayapul → Pokhara
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Day 5: Ghandruk → Nayapul → Pokhara
Trek: 4–5 hours | Drive: ~1.5 hours | Distance: ~13 km (downhill)
The final day is a pleasant, mostly downhill farewell walk through the lower hills and rural landscapes of the Annapurna foothills. The trail winds through small hamlets and terraced fields, crosses the Modi Khola River, and gradually descends to Nayapul, a fitting and scenic end to the trek. A waiting vehicle then transfers you back to Pokhara in roughly 1.5 hours.
Back in Pokhara, you can celebrate the completion of your trek with a lakeside dinner by Phewa Lake, the perfect reward after five days of Himalayan magic.
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Cost Details
What's Included
4 nights' accommodation in comfortable teahouse/lodge on twin-sharing basis (Tikhedhunga, Ghorepani, Tadapani, Ghandruk)
All meals during the trek—Breakfast, Lunch, and Dinner (4 breakfasts, 4 lunches, 4 dinners)
Local vehicle transfer from Pokhara to Nayapul (Day 1) and Nayapul to Pokhara (Day 5)
All ground transportation as per itinerary
Annapurna Conservation Area Permit (ACAP)
TIMS Card (Trekkers' Information Management System)
Poon Hill entry fee
Experienced, licensed, and English-speaking trekking guide throughout the trek
One porter per two trekkers (carrying up to 15 kg of luggage)
Guide and porter insurance, salary, food, accommodation, and equipment
All necessary trekking paperwork and documentation
First aid kit carried by the guide throughout the trek
Government taxes and service charges
Pre-trek briefing in Pokhara
What's Excluded
International airfare to and from Nepal
Nepal entry visa fee (approx. USD 30 for 15 days / USD 50 for 30 days)
Travel and medical insurance (strongly recommended)
Emergency evacuation or helicopter rescue costs
Personal trekking gear and equipment (sleeping bag, trekking poles, hiking boots, etc.)
Extra meals, snacks, tea/coffee, or drinks not mentioned in the itinerary
Bottled water during the trek (we recommend bringing a reusable bottle and water purification tablets)
Hot showers, battery charging, and Wi-Fi fees at teahouses
Laundry services
Tips and gratuities for guide and porter (customary and highly appreciated)
Personal medications and first aid supplies
Altitude sickness medications (e.g., Diamox)
Any expenses not explicitly mentioned under "Cost Includes"
Upcoming Departures
Choose between joining a scheduled group or planning a private, personalized journey for your group.
Useful Information
Ghorepani Poon Hill Trek Difficulty & Fitness Level
The Ghorepani Poon Hill Trek is widely regarded as one of the most beginner-friendly treks in Nepal, carrying an easy-to-moderate difficulty rating that makes it accessible to a broad range of trekkers. While no prior trekking experience is required, a basic level of physical fitness is strongly recommended before embarking on this short trek in the Annapurna region. Daily walking hours range from 4 to 7 hours, with some notably steep sections, particularly the famous 3,200-plus stone staircase ascending from Tikhedhunga to Ulleri on Day 2.
The pre-dawn hike to Poon Hill viewpoint (3,210 m) also demands some physical effort, as the trail climbs steeply for approximately 45 minutes to 1 hour in cold, dark conditions. The overall altitude profile remains manageable, with the maximum elevation capped at 3,210 metres, making altitude sickness far less of a concern compared to higher treks like the Everest Base Camp Trek or the Annapurna Base Camp Trek. The Poon Hill Trek is suitable for teenagers, adults, senior citizens, and even children accompanied by a responsible adult, making it one of the most family-friendly trekking routes in Nepal.
Best Time to Visit for Ghorepani Poon Hill Trek
Choosing the right season is one of the most critical decisions when planning your Ghorepani Poon Hill Trek. The trek is technically possible year-round, but the two peak seasons, which are spring (March to May) and autumn (September to November), both offer the most rewarding experience. During spring, the trails come alive with blooming rhododendrons, Nepal's national flower, painting the hillsides in vivid shades of red, pink, and white. Autumn delivers crystal-clear skies, freshly washed landscapes, and some of the most spectacular mountain views of the year. Winter trekking (December to February) is possible and uniquely beautiful, with snow-dusted trails and far fewer fellow trekkers, though temperatures at Ghorepani and Poon Hill can drop significantly below freezing at night. The monsoon season (June to August) brings heavy rainfall, leeches on the trail, and reduced mountain visibility, making it the least recommended period for the Poon Hill Trek from Pokhara.
Permits Required for Ghorepani Poon Hill Trek
Every trekker on the Ghorepani Poon Hill Trek must obtain the following permits before setting off on the trail. All permits are checked at official checkposts along the route, including at Birethanti near Nayapul, and must be carried at all times.
Annapurna Conservation Area Permit (ACAP) — Mandatory entry permit for the Annapurna Conservation Area, available in Kathmandu or Pokhara
TIMS Card (Trekkers' Information Management System) — A trekking registration card issued by the Nepal Tourism Board for trekker safety and tracking
Poon Hill Entry Fee — A small fee collected at the gate before ascending to the Poon Hill viewpoint (approx. NPR 100–200)
Nepal Tourist Visa — Available on arrival at Tribhuvan International Airport, Kathmandu, or at land border crossings (approx. USD 30 for 15 days / USD 50 for 30 days)
Accommodation & Food on the Ghorepani Poon Hill Trek
Accommodation along the Ghorepani Poon Hill Trek route is provided in traditional mountain teahouses and lodges, which are locally owned and operated guesthouses that serve as the backbone of trekking tourism in the Annapurna region. At major stops like Ghorepani and Ghandruk, trekkers can expect well-equipped lodges offering private rooms with attached bathrooms, hot showers, Wi-Fi connectivity, and electric charging facilities. At smaller stops like Tikhedhunga and Tadapani, facilities may be more basic, though they remain clean, comfortable, and remarkably hospitable.
The food served at teahouses along the Poon Hill Trek is varied and satisfying, with menus offering a wide range of both Nepali and international dishes. Dal Bhat, the traditional Nepali meal of steamed rice, lentil soup, seasonal vegetables, and pickles, is the most popular and energy-rich option, often served in unlimited portions. Other commonly available dishes include noodle soups, pasta, momos, omelettes, pancakes, porridge, fried rice, and ginger lemon honey tea. Prices at teahouses increase with altitude, so trekkers should carry sufficient Nepali Rupees in cash, as ATMs are not available beyond Pokhara.
Packing List for Ghorepani Poon Hill Trek
Packing smart is one of the most important aspects of preparing for the Ghorepani Poon Hill Trek. Given that the trek reaches a maximum altitude of 3,210 metres and involves early morning hiking in cold conditions at Poon Hill, trekkers must be equipped with the right gear and clothing layers.
Clothing & Layers
Moisture-wicking base layer (top and bottom)
Warm mid-layer fleece or down jacket
Waterproof and windproof outer shell jacket
Trekking trousers and thermal innerwear
Warm hat, gloves, and buff/neck gaiter
Comfortable trek socks (at least 3–4 pairs)
Footwear
Sturdy, broken-in trekking boots with ankle support
Lightweight camp sandals or flip-flops for teahouse evenings
Gear & Equipment
Comfortable daypack (25–30 litres)
Sleeping bag rated to at least -5°C
Trekking poles (highly recommended for steep descents)
Headlamp with extra batteries (essential for pre-dawn Poon Hill hike)
Reusable water bottle with purification tablets or UV filter pen
Health & Personal Care
Sunscreen (SPF 50+), sunglasses, and lip balm
Personal first aid kit (blister plasters, bandages, antiseptic)
Altitude sickness medication (Diamox — consult your doctor)
Insect repellent
Hand sanitiser and wet wipes
Documents & Miscellaneous
Valid passport and Nepal tourist visa
Trekking permits (ACAP and TIMS Card)
Travel insurance documents
Sufficient cash in Nepali Rupees (NPR)
Camera or smartphone with extra power bank
Health, Safety & Altitude Awareness on the Poon Hill Trek
The health and safety of trekkers on the Ghorepani Poon Hill Trek is well-supported by the relatively low maximum altitude of 3,210 metres and the gradual acclimatization profile of the 5-day itinerary.
Altitude & AMS Risk
Unlike higher treks in Nepal, the risk of Acute Mountain Sickness (AMS) on the Poon Hill Trek is minimal for most healthy trekkers. The gradual day-by-day elevation gain built into the itinerary allows your body to acclimatize naturally without the need for dedicated rest days. However, altitude awareness should never be taken lightly, even on shorter treks.
Key Health & Safety Guidelines
Stay well-hydrated throughout the trek—drink at least 3–4 litres of water per day
Avoid alcohol and smoking on the trail, as both accelerate dehydration at altitude
Maintain a slow and steady pace—never rush uphill sections
Descend immediately if symptoms such as persistent headache, nausea, dizziness, or loss of coordination appear
Carry personal medications and a basic first aid kit at all times
Consult your physician before the trek if you have pre-existing conditions such as heart disease, respiratory issues, or severe joint problems
Eat regular, nutritious meals and avoid skipping breakfast before long walking days
Follow your guide's instructions at all times—they are trained to recognise and respond to altitude-related symptoms
Preparation Tips for the Ghorepani Poon Hill Trek
Proper preparation is the key to having a safe, enjoyable, and memorable experience on the Ghorepani Poon Hill Trek. While the trek does not demand elite athletic fitness, trekkers who prepare in advance will find the journey significantly more comfortable and rewarding, especially on the steep ascent to Ghorepani and the early morning climb to Poon Hill.
Begin cardiovascular training at least 4 to 6 weeks before departure — jogging, cycling, swimming, or brisk walking for 30–45 minutes daily
Incorporate stair climbing and hill walking into your training routine to prepare your legs for the stone staircase sections
Practice long-distance walking with a loaded backpack (5–8 kg) to simulate trail conditions
Break in your trekking boots thoroughly before the trek to avoid blisters on the trail
Stay hydrated in the days leading up to the trek and avoid alcohol the night before departure
Acclimatize in Pokhara for at least one day before beginning the trek if flying in from sea level
Research and understand the symptoms of altitude sickness (AMS) so you can recognize and respond quickly
Download offline maps of the Annapurna region (Maps.me or Gaia GPS) as a backup navigation tool
Inform a trusted person at home of your itinerary and expected return date
Pack light — a heavy backpack is one of the most common causes of fatigue and injury on the Poon Hill Trek
Travel Insurance for the Ghorepani Poon Hill Trek
Purchasing comprehensive travel insurance for trekking in Nepal is not just recommended — it is absolutely essential for every trekker on the Ghorepani Poon Hill Trek. While the trek operates at a relatively manageable altitude of 3,210 metres, unexpected situations such as injuries, sudden illness, weather-related delays, or trip cancellations can occur at any time in the mountains. A standard travel insurance policy may not cover high-altitude trekking or emergency helicopter evacuation, so it is critical to select a policy that explicitly includes trekking and adventure activity coverage up to at least 4,000 metres. Emergency helicopter rescue and evacuation in the Annapurna region can cost anywhere from USD 1,500 to USD 5,000 or more, making adequate insurance coverage an absolute financial necessity. Your travel insurance for the Poon Hill Trek should ideally cover the following:
Emergency medical treatment and hospitalization
Emergency helicopter evacuation and rescue costs
Trip cancellation or curtailment due to illness or unforeseen events
Loss or theft of personal belongings, trekking gear, and travel documents
Flight delays and missed connections
Personal liability coverage
Repatriation of remains in the event of a fatality
Always carry a printed and digital copy of your insurance policy, the emergency contact number of your insurer, and your policy number throughout the trek. Share these details with your guide before departure so that emergency assistance can be arranged swiftly if required.
Budget & Money Matters for the Ghorepani Poon Hill Trek
The Ghorepani Poon Hill Trek cost is one of the most budget-friendly among all Himalayan trekking experiences, making it an accessible adventure for travellers on a range of budgets. It is important to note that cash in Nepali Rupees (NPR) is the only accepted form of payment along the trail, as teahouses and shops do not accept credit cards or digital payments. The nearest ATMs are located in Pokhara, so trekkers should withdraw sufficient funds before departing for the trailhead at Nayapul. Additional out-of-pocket expenses typically include:
Bottled water (costs increase with altitude — budget NPR 100–300 per bottle)
Hot showers at teahouses (approx. NPR 200–500 per use)
Wi-Fi charges (approx. NPR 100–300 per session)
Battery and device charging (approx. NPR 200–400 per charge)
Extra snacks, tea, and coffee not included in the meal plan
Tips for your guide (recommended USD 10–15 per day) and porter (USD 7–10 per day)
Souvenirs and handicrafts from village shops
Responsible Trekking & Eco-Tourism on the Ghorepani Poon Hill Trek
The Ghorepani Poon Hill Trek passes through the Annapurna Conservation Area (ACAP), the largest and most biodiverse conservation zone in Nepal, home to rare wildlife including snow leopards, red pandas, Himalayan tahr, and over 450 species of birds. As a responsible trekker practising sustainable trekking in Nepal, it is essential to minimise your environmental impact throughout the journey.
Carry a reusable water bottle and purification tablets instead of purchasing single-use plastic
Dispose of all waste at designated bins or carry it out with you—never litter on the trail
Stick to marked trails to protect fragile alpine vegetation and prevent soil erosion
Support the local economy by staying at locally-owned teahouses and purchasing handmade crafts from village artisans
Always walk clockwise around mani walls and chortens (Buddhist shrines) out of respect for local religious customs
Dress modestly when entering villages and religious spaces
Always ask permission before photographing local residents
Avoid giving money or sweets to children, as this encourages dependency—instead, donate to registered local schools or community organizations.
Follow Leave No Trace principles throughout the entire trek.